Adult Courses

Crawl Course – Beginners

For adults who want to learn crawl swimming

You've always wanted to master crawl, but never had the chance? Our beginner crawl course is designed for adults who already know how to swim and want to learn the correct crawl technique in a relaxed and motivating environment. This course is not suitable for complete beginners who are still learning to swim.

Step by step, you'll build confidence in the water and develop a smooth, efficient crawl stroke.

What You'll Learn

• Basic breathing, leg, and arm coordination
• Body position and rhythm in crawl swimming
• Gradual improvement through consistent practice

Crawl Course – Advanced

For experienced adult swimmers who want to refine their technique

You already know how to swim crawl and want to take it to the next level? Our advanced crawl course focuses on optimizing your technique, improving efficiency, and building endurance. This is the ideal course for swimmers who enjoy regular training and want to get the most out of every stroke.

What You'll Learn

• Technique refinement for armstroke, legs, and proper breathing
• Individual feedback and performance improvement
• Efficient swimming for longer distances